Please note: quality whey protein have NO side effects.
What is Whey Protein?
Whey protein is a natural protein found in milk products. It is a complete form of protein, which contains every form of amino acids or building blocks, required for the body and is very easy to digest. It is popular for one of its main benefits of stimulating the muscle protein synthesis, as it contains leucine and branched-chain amino acids or BCAA.
Whey protein is a combination of globular proteins extracted from whey, which is nothing but the liquid that is created as the by-product of cheese production.
Whey protein is normally ingested and marketed as dietary supplements and several health claims are attributed to whey protein in the community of alternate medicine.
What are the different forms of the supplement?
Before we actually understand the true benefits, we must understand that there are 3 main forms of protein namely;
Whey protein isolate or WPI
Whey protein concentrate or WPC
Whey protein hydrolysate or WPH
Key Amino Acids and Whey Protein Benefits
There are some major amino acids present in the product, which offer various benefits to the body and they are:
Brings down pain
Maintains the health of nervous system
Branched Chain Amino Acids or BCAA
Boosts energy level
Enhances mental performance
Prevents heart disease
Decreases blood pressure
Enhances blood circulation
Helps in creatine in the body, which helps to energize
Boost in hormone levels
Alleviates depression to a certain level
Muscle mass maintenance
Prevention of muscle breakdown
Rebuilds the bone cartilages
Increases recovery of tissues after exercise
Unlike any other supplement, this product mainly contain pure protein and hence there are no side effects when the supplements are consumed and are as good as any other food you eat.
Nutritional Whey Protein Benefits
For Sportsmen: There are innumerable benefits for sportsmen. The profile of amino acid present is almost equal to that of a skeletal muscle. It helps athletes to maintain a balance in the nitrogen and this helps to bring down the muscle breakdown as well as boost the muscle recovery. The concentration of BCAA is high and this helps to repair and maintain lean muscle tissues after workouts. The BCAAs also help in maintaining adequate glutamine stores to prevent muscle breakdown and decrease in immune function. One of the other key whey benefits is that it increases endurance for people who exercise.
Nutrition for Kids: This supplement benefits even little infants, as there is alpha lactalbumin, which is equal to the one that is present in the breast milk of mothers. Also, whey protein helps in increasing the GI factor or immunity in infants, as there is an increase in the beneficial flora levels. The hydrolyzed formulas also help kids with colic problem.
Nutrition for seniors: The benefits elders to a great extent, as it minimizes the muscle loss of aging and preserves the same. One of the major why protein benefits is, it increases the glutathione levels of the seniors and helps to prevent diseases such as Parkinson’s disease, Alzheimer’s, arteriosclerosis, cataracts, etc. It also helps to enhance the performance of memory in aged people along with prevention of mineral loss in the bones and thereby the risk of fractures especially in women.
There are innumerable health benefits that can be attained through whey protein supplements:
Wellness: It helps you to have sufficient glutathione levels and thereby increases immune system. It supports the metabolic process and binds minerals, vitamins, lipids, etc.
Weight Management: This is one of the major benefits, for which several supplements of whey protein are sought after. Whey protein suppresses appetite and creates satisfaction of eating. It increases the sensitivity to insulin, also provides protein of extremely rich quality, and hence is applicable for patients who undergo weight loss surgeries before and after the surgeries. The presence of BCAAs and leucine, promotes the lean muscle tissues and increases fat loss.
Body Composition: main benefits also include improvement of muscle protein synthesis to people of all ages. It contains amino acid equal to that of skeletal muscle and these are very effective.
Immunity: the supplement fuels the immune system by providing high level glutamine and also helps to increase the antibody response to support the same. It also improves the antibody responses of the intestinal tract. Whey protein helps the body to counteract all negative effects of oxidative stress related to diseases.
Cancer: Another interesting factor of whey protein benefits when it comes to preventing the risks of cancer and is said to reduce the number of tumors of colon and breast cancer as well as the sizes of the tumors. Since the glutathione levels are increased, this offers high protection against growth of cancer tumors and cells. It also helps people with cancer treatment to maintain their muscle mass along with increasing the secondary anti body response.
HIV/AIDS: This supplement benefits HIV patients, as it naturally reduces loss of muscles. It also restores and increases a major anti-oxidant called plasma glutathione in these patients. It might also help to suppress the viral loads and improve their immunity levels.
Gastrointestinal Health: Whey protein benefits people with gastric mucosal injuries and ulcers and promotes intestinal health, as it offers anti-viral and anti-microbial properties.
Recovery From Disease: The HBV or high biological value protein source required for tissue formation and cell growth is provided by it. It also helps hugely in post surgery treatments.
Heart Issues: Whey protein benefits heart patients, as it improves the risk factors of HDL and total cholesterol, C-reactive protein, triglycerides, and hypertension. It also could help in reducing the blood pressure in people with borderline problem, as it inhibits the ACE enzyme.
Despite the innumerable whey shakes benefits, you must be careful to pick the right product and supplement by looking at the contents and learning the benefits that particular product offers. Do not forget to check the four steps which will definitely help you to pick the right product which will deliver wonders to your everyday life.